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Top Health Benefits Of Using Turmeric



Turmeric,sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America.

The turmeric on shelves and in spice cabinets is made from the ground roots of the plant. and the unique bright yellow hue of processed turmeric has inspired many cultures to use it as a dye.

Ground turmeric is also a major ingredient in curry powder and inspires many health benefits which is why Indians have one of the most healthy diets in the world.

Capsules, teas, powders, and extracts are some of the turmeric products available commercially.

Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions.

These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent.

1. Anti-inflammatory

There are several studies which have attributed turmeric with reducing inflammation. Particularity with people suffering from arthritis, this anti-inflammatory ability might reduce the aggravation of inflamed joints.

Researchers suggest taking turmeric capsules of 400 to 600 milligrams (mg) up to three times per day for inflammation relief. Consistent use is key to experiencing these anti-inflammatory benefits.

2. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer

Cancer is a very terrible disease, in the category of uncontrolled cell growth.

There are so many different forms of cancer, And still have things in common. Some of them are affected by cur cumin supplements.

There are Studies that have shown that it can contribute to the death of cancerous cells and reduce angiogenesis (growth of new blood vessels in tumors) and metastasis (spread of cancer).

Multiple studies indicate that cur cumin can reduce the growth of cancerous cells in the laboratory and inhibit the growth of tumors in test animals.

Whether high-dose cur cumin (preferably with an absorption enhancer like piperine) can help treat cancer in humans has yet to be studied properly.

Maybe curcumin will be used along with conventional cancer treatment one day. It’s too early to say for sure, but it looks promising and is being intensively studied.

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  1. Anonymous

    May 25, 2020 at 9:17 am

    Nice one thanks

  2. Ola

    May 25, 2020 at 9:18 am

    My face has acne can I use it?

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